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Cardio, Core, and Calm

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Vigorous flow of strength building sequences using resistance bands. Warmer room temperature to promote detoxification and flexibility. For experienced students.   

No classes November 25 - 30 due to the holiday.

  Location: Center for Good Health Yoga Room  

Code Begins Ends Meets Fee
13ZCOCA08110/30/201312/18/2013W : 5:30 PM - 6:30 PM40.00

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