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High Intensity Interval Training

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Raise your heart rate, fitness level, and calorie expenditure with short bursts of high intensity cardio, calisthenics, and power moves. Positive team energy fuels this workout you wouldn't do on your own! Elevates mood and metabolism. Led by Personal Trainer, Tina VandeGuchte, B.A.  

  Location: Center for Good Health Cardio Fit Area  

Code Begins Ends Meets Fee
13ZHIIT0607/25/201308/29/2013Th : 5:30 PM - 6:30 PM35.00

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