Smooth motions of Pilates realign and balance the body, decompress joints and stimulate circulation. Deep abdominal muscles remain fully engaged while torso, arm, and leg strengthening movements are performed. Emphasizes breathing to relieve stress. If unable to enroll on-line, please call The Center for Good Health at 616-394-3344
|13ZPIL03||03/16/2013||04/13/2013||Sa : 9:30 AM - 10:30 AM||30.00|
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