Holland Hospital  
Course Offerings FAQs Maps My Profile My Courses
User Log-on/Log-off

Pilates

    Return to Course Listing  Check for other dates/locations

Smooth motions of Pilates realign and balance the body, decompress joints and stimulate circulation. Deep abdominal muscles remain fully engaged while torso, arm, and leg strengthening movements are performed. Emphasizes breathing to relieve stress. If unable to enroll on-line, please call The Center for Good Health at 616-394-3344  

  Location: Center for Good Health Yoga Room  

Code Begins Ends Meets Fee
13ZPIL0303/16/201304/13/2013Sa : 9:30 AM - 10:30 AM30.00



Enrollment Progress ...     What's This?
                                       

ABOUT SSL CERTIFICATES