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Healthy Weight, Healthy You

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Start 2014 off right! This 8-week program focuses on lifestyle changes that will allow participants to improve their health and achieve a healthier body weight. The educational and experiential curriculum focuses on eating whole foods, physical activity, portion control, emotional eating and ways to streamline healthy eating. Participants engage in goal setting and learn techniques for long term lifestyle change. Educational materials and copies of the PowerPoint will support all presentations. Biometric measurements (height, weight, % body fat, waist/hip and blood pressure) will be taken one week prior and one week after the program. To register a companion at the lower rate, call Center for Good Health at 394-3344.  

  Location: Center for Good Health Large Conf Room    Fee Breakdown 

Code Begins Ends Meets Fee
14ZHWHU0101/13/201403/03/2014M : 6:00 PM - 7:30 PM60.00
On-line registration is not available at this time. Please contact our office for more information.
 Support Person: Center For Good Health  Phone: 616-394-3344  Email: cfgh@hollandhospital.org



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